The following heart chakra natures are targeted:
- Balance
- Compassion
- Love
With Earth Jakked meditation affirmations, gratitude happens after the focus. Feel the words as they are spoken, but remain mentally quiescent. Once the emotions open up, the affirmations progressively bring about the union of spirit, soul and body.
The following affirmations can be spoken as part of any meditation or healing prayer work. There is nothing prescriptive about Earth Jakked.
For my peacefulness, I am grateful
For my belonging, I am grateful
For my harmoniousness, I am grateful
For my fairness, I am grateful
For my fullness, I am grateful
For my generosity, I am grateful
For my unity, I am grateful
For my freedom, I am grateful
For my healthy relationships, I am grateful
For my trustfulness, I am grateful
For my hopefulness, I am grateful
For my understanding, I am grateful
For my toleration, I am grateful
For my forgivingness, I am grateful
For my compassion, I am grateful
For my tenderness, I am grateful
For my sensitivity, I am grateful
For my kindness, I am grateful
For my empathy, I am grateful
For my warmth, I am grateful
For my lovingness, I am grateful
For my passion, I am grateful
For my devotion, I am grateful
For my committedness, I am grateful
For my loyalty, I am grateful
For my self-care, I am grateful
For my safety, I am grateful
For my self-regard, I am grateful
For my healing, I am grateful
For my joyfulness, I am grateful
For a technical overview, the affirmation design page details the concept and some of the thinking behind Earth Jakked.
You can also take the Earth Jakked heart chakra health assessment. It utilises the above affirmations to gauge overall chakra health and functionality.