It’s always good to have an emotional support network, e.g. good friends you can share with.
Familiarise with the chakra affirmations prior to your first session with them. This significantly reduces mental curiosity and anxiety, especially when listening to audio. If there’s anything in the affirmations that you object to, then Earth Jakked isn’t for you.
Sessions are effective when you’re relaxed and mentally quiescent. The whole point is to talk to your subconscious mind.
Journal. It’s a well-known and effective self-healing tool. It’s easy to lose sight of your progress because of the deep shifts in perception. Consider noting your chakra health assessments here as well.
Listening to audio every few days is plenty. Speaking the affirmations every day is fine. Everyone is different, so remain vigilant and assess your emotional balance. The effects are strongest at the beginning, and for some might be overwhelming.
Things to look out for
The need to sleep longer, especially after a soul-retrieval experience. This is related to soul healing, and might be sporadic. Go with the flow.
Increased intuition. Spiritual contact may occur. Stay cautious and grounded.
Spontaneous joy and strong, deep feelings of peacefulness.
Steadiness and deep, inner solidity. A sense of true grounding.
Desire for introspective alone-time.
The gradual elimination of learned, compensatory narcissistic patterns (at least for empaths).
‘Exciting’ your chakras, leading to elevated states of emotional awareness.
Micro-sleeping during audio sessions, triggering time-dilation.
Heightened emotional sensitivity and empathy. Many sensitives aren’t self-aware, and don’t know how to protect themselves. You’re going to have to work harder than before, yet now you’ll have the foundation with which to do so.
Buried emotional issues surfacing for review and release.