Having a supportive network of friends can be helpful during emotional healing.
Before your first session with the chakra affirmations, take some time to familiarise yourself with them. This can help reduce mental curiosity and anxiety, especially when listening to audio. If there are any affirmations that you object to, then Earth Jakked might not be the right approach for you.
Relaxation and mental stillness are key for effective EJT sessions. The goal is to communicate with your subconscious mind.
Journaling can be an effective tool for self-healing. It’s easy to lose track of progress due to shifts in perception, so consider noting your chakra health assessments here as well.
Audio sessions every few days are enough. Speaking the affirmations every day is also fine, but everyone is different, so pay attention to your emotional balance. The effects of EJT can be strongest at the beginning, and for some people, that might be overwhelming.
Things to look out for
You may feel the need to sleep longer, especially after a soul-retrieval experience. This is related to soul healing and may occur sporadically. Listen to your body and go with the flow.
Increased intuition and possible spiritual contact may occur. Stay grounded and cautious.
You may experience spontaneous joy and a deep sense of peacefulness.
You may feel a sense of steadiness and inner solidity, as well as a true grounding.
You may find yourself desiring introspective alone-time.
Learned, compensatory narcissistic patterns (at least for empaths) may gradually be eliminated.
Your chakras may be “excited,” leading to elevated states of emotional awareness.
Micro-sleeping during audio sessions may trigger time-dilation.
Your emotional sensitivity and empathy may be heightened. If you’re a sensitive person, it’s important to learn how to protect yourself.
Buried emotional issues may resurface for review and release. Stay aware and work through them as they arise.